The little fearless things we do

Yoga Journal had a very interesting article about weight loss and yoga. I have read at least 3 separate mentions of this in other fitness ma...

I'm sorry I've been gone. I've had a cold so I've been feeling sorry for myself and watching a lot of the Food Network. I...

So I would be lying if I said that I have not shifted the purpose of this blog a little bit. My intention, to do one fearless thing a day, o...

I am frustrated beyond measure. Why? Because I fell off my mat (the yoga wagon if you will) quite literally. Before I fell let me explain th...

Conventional yoga wisdom says that if there is a pose or posture that you ABSOLUTELY detest, you should do it more often. Case in point, in ...

Before I made the suggestion of a year long project based on self-help books, I naively thought that it would be encompassing a much smaller...

My goodness, what an evocative term. It is a word that is just full of potential. It's up there with "Home-made chocolate". ...