So I think that in some way, living mindfully can be a scary thing to do. Rather then being spontaneous and thoughtless if we think through our actions before we do them and if we pause and reflect before we speak, then we are far more likely to hold ourselves accountable for them later. When a person does something spontaneously, or in the heat of the moment its much easier to shrug it off. Living mindfully can encompass all things, from what we spend our time doing to what we eat, to what we say. Now obviously we're not going to be thinking about every detail all the time, mistakes are bound to be made, and thats ok. Mistakes are a part of our humanity. Living mindfully however means that we a person may go through life hurting fewer people, making decisions that they're more confident in, yet at the same time not letting irrational fears hold them back. When you think something through then chances are you'll realize just how silly all those little fears and precautions are. However, for tomorrow, I would like to try to be more mindful before I speak. Why? So many reasons. I tend to blather. I tend to be rash with my words and sometimes I hurt people without realizing the full impact of my words. Sometimes I say things, and then when someone mentions it to me later I have no recollection of ever saying those things. What was evidently forgettable to me was incredibly hurtful to someone else.
I know people that are a million times worse then me. They're hostile, callous, prickly people and I know why. They're trying to close themselves off to the world. They're building this hard spiky shell around themselves and they let only a select few in. To be honest I can hardly blame them. So many times I've mistakenly put trust in someone and lived to regret it. Whats worse is when people get to see the real you and they don't like what they see. I suspect that that's many people's worst fear.
So, what does that ramble have to do with speaking mindfully? It's quite simple: think before you speak, you offend fewer people so in a way its kind of letting my guard down. Trust me, my brash impulsiveness is kind of a protection